Archive for January 2016

What Are The Symptoms of Joint Pain?

Joint pain is a medical condition affecting a lot of people. It can be caused by a multitude of factors. Sometimes it’s only a simple injury or a sprain, but in other cases it can have underlying causes like arthritis. It is very important to see a physician in order to determine exactly what causes pain in the joints and to eliminate the root cause. If there is a serious disease, like osteoarthritis, immediate measures need to be taken because temporary relief won’t be enough. Joint pain symptoms are strongly related to the causes. They can include ache, stiffness, swelling, redness and reduction of the flexibility of the joint. Patients’ quality of life is seriously affected and something needs to be done in order to ensure a normal life and normal ability to move.  Sometimes it is difficult even for physicians to determine if the actual joint is causing the symptoms of if the ligaments and tendons are affected.

If joint pain symptoms are bothering you for an extended period of time and you can’t remember an injury that might have provoked them, it’s compulsory to see a doctor and to start a treatment. It can be anything from osteoarthritis to autoimmune diseases like rheumatoid arthritis or diseases like gout or bone cancer. If joint pain symptoms are caused by a form of arthritis, also ask your physician about alternative treatment methods like herbal supplements or essential oils.

Traditional treatment includes anti-inflammatory drugs, gentle stretching exercises, warm baths and massage. Herbal supplements are an adjuvant in such cases and sometimes they might even eliminate completely the need for synthetic drugs.  Black cohosh extract, from the root of this plant, contains, for instance, anti-inflammatory compounds similar with those found in aspirin, a drug widely use for relieving pain in the joints. Besides, this herb also contains antispasmodic agents. Devil’s claw is another helpful herbal supplement and sufferers should take 1000 mg daily in order to obtain good results on the long run. Bromelain, a substance found in pineapple is commonly used as an anti-inflammatory agent and its characteristics were noticed after it started being used to prevent injuries in sportsmen. 

Rosemary can either be taken as tea or as extract and does a lot of good for joint pain sufferers because of its anti-inflammatory and analgesic compounds or the essential oil can be used for massaging the aching joints on a regular basis. Lavender, chamomile and juniper essential oils are also recommended for massage. Massage is helpful with or without essential oils, but using them ensures a faster alleviation of pain. Rumatone Gold is one the best oil available on internet for joint pain.


Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain. Also know useful Home Remedies for Joint Pain.

Arthritis Pain Treatment and Remedies – Relieve Pain and Inflammation of the Joints

Pain treatment is not same for every person and for every arthritic condition; rheumatoid arthritis and osteoarthritis are chronic conditions which may last a lifetime whereas few conditions of infectious arthritis may subside with the infection. Most types of arthritis can cause pain which can be chronic or acute. Acute pain occurs temporarily and subsides in some time but chronic pain can be mild to severe in nature and may continue for weeks, months and even a lifetime.

Usually chronic pain associated with arthritis condition needs to be managed by proper treatments as chronic pain not only affects the person physically but also emotionally, socially, psychologically and occupationally. Doctor workout a pain management plan for their patients suffering with chronic arthritis pain according to their type of arthritis and physical capacity. Allopathic medicines like NSAID are recommended for pain relief during the flares, these medicines help in maintaining necessary movement of the body and particularly joints for reduced duration of the flare and lesser discomfort. But side effects of such medicines are not completely discovered yet so prolonged use of such medicines may not be advisable.

Herbal treatment, massages, therapies and dietary changes are safer ways, free of side effects and effective to manage arthritis pain. Herbs like ginger, licorice, alfalfa, nettle leaves and devil’s claw are few herbs those are recommended for treating arthritis and its symptoms. Few remedies have been developed which are easy to use and provide sufficient relief from pain and inflammation caused by arthritis like tying warm mustard oil spread over madar leaf and consumption of egg plants baked, mashed and fried in castor oil and coriander, cumin seed, garlic, and salt mixed with it once in a day. 

Light exercises chosen with medical advice are immensely helpful in arthritis pain treatment. Exercises may not be helpful always in providing immediate relief but they can certainly helpful in prolonging the remissions of disease and reducing the duration of flares. Massages at the affected parts with any herbal supplement or medicinal oil can provide immediate relief from pain and inflammation and is also beneficial for long term treatment of arthritis pain. Cayenne cream is popularly used for immediate pain relief as it has capsaicin which acts as NSAID and inhibits the signals of pain to the brain. This cream can be used in acute pain and inflammation caused by any type of arthritis.

Therapies like hydrotherapy and hot water therapies are good for preventing arthritis pain and also for treating it. These therapies focus on increasing the movement of the joints and promoting blood flow to recover the damage caused by the disease. These therapies improve range of movement, endurance and strengthen the joints or affected part for controlling the intensity of flares.

A proper arthritis pain treatment can be worked out by choosing any suitable pain relieving method be it herbal or massage or therapy and focusing on maintaining the movement and activity of the affected parts by exercising. By working out such a regimen one can drastically reduce arthritis pain and its intensity which certainly helps in the treatment of the disease.


Find how Arthritis Supplement helps relieve inflammation and pain. Also know how Arthritis Massage Oil helps reduce pain and stiffness. Also know about Arthritis Remedies.

Reduce Joint Pain Stiffness With Herbal Remedies

Joint pain and stiffness look closely associated with each other in the case of joint discomfort but sometimes one is a symptom of another and sometimes both of these conditions occur almost simultaneously. Joint pain occurring either due to relatively moderate reasons like muscles sprains or due to serious medical conditions like arthritis is accompanied by stiffness immediately or later.

Join pain signifies malfunctioning of the joint due to muscle sprains, injury to ligaments, infections, inflammation and cartilage damage. These conditions promote stiffness while moving the joint as the smooth and friction free movements of bones, muscles, tendons and ligament get obstructed. In the case of osteoarthritis stiffness has been noted to appear prior to the pain, particularly in the morning when person is getting out of bed or after a period of inactivity, which goes away after sometime and with the movement. Later mild to severe pain is experienced while moving the joint. In case of rheumatic arthritis, pain is experienced prior to stiffness and stiffness signifies the progression of the disease.

Stiffness either due to arthritic conditions or due to infections and injury suggest the damage caused to the normal functioning of the joint. Ligaments hold two bones of joint at a proper place and if any trauma has caused some swelling to ligaments the position of bones may get disturbed to cause pain and stiffness. Muscles move the joints and if not contracting or expanding properly may cause pain while moving the joint. Person suffering from osteoarthritis have brittle cartilages, this condition disallow the smooth movement of bones and severe pain is caused when the joint is moved along with stiffness. Rheumatic conditions can infect the tissues of the joint, synovial fluid present between the bones and other parts of joint to cause stiffness and joint pain. With the progression of rheumatic conditions the stiffness also progresses and can lead to complete immovability of the joint.

Massages, herbs, dietary supplements and exercises can treat and cure stiffness of the joints. Though if stiffness is due to any underlying medical condition use of all of these methods or anyone shall be in accordance with the main treatment of the medical condition but in case of benign conditions any of these methods can surely alleviate the problem. Massages can improve blood flow to the affected area which oxygenates the tissues and muscles improving them in strength and endurance. Exercises keep all the related parts and the joint itself in proper shape. While herbs and dietary supplements can help the body in withering infections and controlling the damages caused to the joints, causing stiffness and pain.

Besides all of these condition old age, obesity and lethargic life style also contribute in causing and promoting joint pain and stiffness. Extra pressure exerted on the bones due to excess fat is transferred to joints which increases wear and tear of cartilage promoting pain and stiffness. Degradation of joints due to age is a natural process and cause stiffness which can be delayed or slowed down with proper and light joint exercises.


Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain. Also know useful Home Remedies for Joint Pain.

Electronic Stimulation For Muscle Pain

The
use of electronic stimulation for muscle pain is a therapeutic method
that has many benefits for those experiencing discomfort; the pain
relieving stimulation is called T.EN.S which stands for Transcutaneous
Electrical Nerve Stimulation.  Mild electrical energy delivered from
electrodes stimulates the muscles, causing minor contractions for a
pulsing, tingling sensation.  Muscle spasms can also be alleviated by
the use of these devices.

By
massaging the sore area, the electronic stimulation eases pain in the
aching muscles.  There are varieties that offer deep massages, for the
maximum pain relief benefits.  This massage triggers the production of
endorphins which in turn work at blocking pain stimuli by halting nerves
messages being sent to the hypothalamus.  

As
well, by using electronic stimulation, the blood flow to the muscles is
improved.  The motion from the massage increases blood flow and
circulation, therefore more nutrients go to the area and healing is sped
up.  

T.E.N.S
triggers the body’s own natural responses and should not be used on the
front of the neck, on the head, or near the heart.  The pulses could
adversely affect these areas such as causing the throat to close or
causing an imbalance to the heart rate.  Pregnant women should not use
these devices on their stomachs because the effects of the electronic
stimulation on a fetus have not been tested, but during labor the
machines can be applied to the lower back for ease of pain. Side effects
are relatively non-existent unless used on the wrong areas of the body
that have been outlined, so the devices can be used daily.  The main
aches and pains that electronic stimulation is good for include back
pain, shoulder pains, and arthritis.

Electronic
stimulation works to reduce muscle pain, so learn more from your
physician or contact our Chicago
physical therapy clinic, or simply visit our website:
www.AdvancedPhysicalMedicine.org.


Dr. Rosenthal studied medicine at the University of Wisconsin. With more than ten years of experience in chiropractic medicine, Dr. Rosenthal practices medicine through his Chicago chiropractic clinic.

10 Point Checklist To Help Your Car Pass Its MOT

But what does the MOT tester look out for? Is it car tyres or fuel emissions? It can become expensive when the vehicle fails and needs to be re-tested. To help achieve a first time pass, this 10 point checklist highlights the main components that are included in an MOT test:

1.    Brakes

The car’s brakes are tested on a ‘roller brake tester’ to assess their condition, performance and efficiency. Brakes that ‘lock up’ when applied will fail. Other areas to watch out for are loose brake pedals and signs of leaking brake fluid.

2.    Doors and Mirrors

Ensure the doors open and close correctly, from the inside and the outside of the vehicle. Car locks need to work adequately. Wing and rear view mirrors must be present and in good condition. A cracked wing mirror will result in a fail.

3.    Exhaust System and Emissions

The car will need to pass specific exhaust emission requirements, depending on its age and fuel type. The exhaust system must not have holes or leaks, often caused by rust.

4.    Car Bodywork

Excessive rust corrosion, damage or sharp edges on the car’s bodywork will result in a fail.

5.    Wheels and Car Tyres

The tread depth on a car tyre must be a minimum of 1.6mm. The car tyre needs to be the correct type for the vehicle and have no signs of excessive wear or damage. It is recommended to consult a car tyres specialist to check this. Ensure all the wheel nuts are present as any missing will result in a fail. Spare tyres are not tested.

6.    Windscreen, Wipers and Washer

The wiper blades need to be in good condition and the windscreen washer must contain fluid. The windscreen cannot have any large cracks and must have clear visibility.

7.    Lights and Indicators

All lights and indicators need to work correctly, including the hazard lights. Check that the headlamps dip to the correct angle and are not loose.

8.    Seats and seatbelts

Ensure all seats are secure in the upright position. It is compulsory for seatbelts to be fitted in the front and back of a car. They must be the correct type and in good, working condition.

9.    Steering, suspension and horn

All three need to be in good condition and work correctly. Make sure the horn is the right type for the vehicle. Ensure the wheels are correctly aligned and the car tyre pressures are correct, as these can affect the vehicle’s steering.

10.    Registration Plate and Vehicle Identification Number

The registration plate needs to be in the correct format, legible and in good condition. Every car used after the 1st August 1980 must have its vehicle identification number clearly displayed.

 
Lights, brakes, suspension and car tyres are the four most common reasons why a car will fail its MOT. This checklist is intended as a guide to improve your cars chance of passing. If in any doubt we recommend consulting your local garage before taking the MOT test.


Merityre are car tyres specialists. For car tyre advice and an online quote, visit Merityre.co.uk.