Archive for December 2015

Arthritis causes intolerable back pain

The debilitating disease like arthritis is known as the chronic joint inflammation in various limbs of human body. This degenerative disease can affect people at any stage of the life and it mainly depends upon the class and the type of the disease. The degree of pain and the range of movement can be varied as well. Literally “arthritis” means the joint pain due to the inflammation and swelling in human muscles, joints, tendons and bones, but arthritis is the combination of the 150 or more rheumatoid distinctive condition.


As we all aware of the fact that there are more than 150 kinds of arthritis are there, but the common symptoms are the same for most of them like swelling of the various joints, stiffness with warmth and lessens the mobility to that point where people remain confined in their own house. All forms of the arthritis is painful but the there are some specified factors that are joint deformity, weight loss, fatigue or mental anguish for confined people, put down the weight and the unexplainable fever. The family traits enhance the risk factor for the person recently affected.


The two common forms of the arthritis are Osteoarthritis and Rheumatoid arthritis. An arthritis symptom can be one issue, or a multitude of issues. For most, the classic symptom is joint stiffness, followed by swelling, redness and even warmth in the affected joint area. For some, these symptoms may be fleeting and may occur more often in cooler weather than warm. For some, joints may be painful and tender to the touch, while for others, back pain is felt as a persistent ache that lingers for days.


Because arthritis is a rheumatic disease, arthritis, especially rheumatoid arthritis, can affect more than just the bones, muscles and other connective tissues to involve major body organs. For some, arthritis symptom signs may also include fever, as well as an unexplained weight loss, fatigue and a general feeling of laid back.


Omega is the very effective natural supplements that will do lots of good to the arthritis. Some supplements to consider taking would be the Omega’s; 3, 6 & 9. Omega 9 is extractable by using Olive oil in your cooking and salads. It has anti-inflammatory properties as well prior to reduce the pain and the inflammation of arthritis. Fish and nuts will supply your Omega 3 and safflower oil will give you Omega 6, as well as sunflower oil, corn oil, soybean oil and sesame oil. These oils will help lubricate your joints. Of course you can simply purchase a quality supplement on line or at your nearest health food store. It’s best to buy one that has all three. It should already be in the correct proportions that are best for your body.


Eating a healthy diet can really help you with your arthritis as well. Avoid foods high in sugar. Eat foods low in saturated fats, and higher in monosaturated and polyunsaturated fats. Eat lots of fruits and vegetables, take a multi-vitamin and drink 8 to10 glasses of water per day.


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Does Your Morning Coffee Cause You Pain or Discomfort?

Heartburn is more than just a nuisance. It can detract fromenjoying a meal, force you to change your routine and hang overyour every decision – what to eat, what to drink, when to laydown.


What is this monkey on your back and how can you find relief?


WHAT CAUSES HEARTBURN?


Heartburn occurs when the acid content of the stomach makes itsway back into the esophagus. A burning sensation and even abitter taste are experienced by heartburn sufferers.


If you are suffering more than twice a week you may have acidreflux disease – also known as GERD. Why is this important?


Not all heartburn is caused by GERD (Gastroesophageal refluxdisease). Occasional heartburn can be caused by a variety offactors but if you have regular episodes there are things you cando to help.


WHAT CAN I DO?


If you have regular heartburn the first thing you should do isstay away from regular use of antacids. Antacids can relieve thepain of occasional heartburn, but because they are designed toneutralize the acids in your stomach they can cause the stomachto create MORE acid – a cycle called ‘acid rebound’. Somemedications can also cause diarrhea or constipation or evenincrease the risk of food poisoning by inhibiting the growth ofgood bacteria.


Watch out for trigger foods such as caffeine, alcohol, citrus,chocolate, minty, spicy or tomato-based foods as well as fatty orfried foods, onions or garlic.


Being overweight or smoking also increases the risk of GERD andlifestyle changes may help to control the symptoms.


Activities such as lying down after a meal, bending forward,lifting heavy items or eating large meals can bring acid refluxon. Avoiding these activities after a meal, eating smallerportions and raising the head of your bed several inches mayhelp.


Some natural products such as orange peel extract are beingresearched for their abilities to curb heartburn.


WHO IS AT RISK?


Anyone. But it should be noted that pregnant women, children,overweight individuals and smokers are all likely candidates.


Young babies have immature digestive systems. National DigestiveDiseases (NDDIC) says that most children outgrow GERD by the timethey are one year old. However, because the symptoms are painfulprecautions like frequent burping and keeping the infant uprightfor 30 minutes after eating can reduce the occurrence.


Older children may have to take similar precautions in diet andactivity as adults. You should always consult your doctor whenyou suspect GERD to avoid future complications.


Being overweight or pregnant increases the pressure in theabdomen. 25% of pregnant women experience heartburn at some timeduring their pregnancy.


If you suspect GERD it is important to contact your doctor asthere can be harmful side effects of persistent heartburnincluding scaring of the esophagus, asthma, erosion of the teethand even increased risk of esophageal cancer. Frequent,persistent heartburn can also be a symptom of other seriousconditions and should be checked on by a professional.


The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.


Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Arthritis Natural Home Remedies that You Ought to Know

There are thousands of people, if not millions suffering with the crippling condition that is arthritis. There are various types of medication one can take to relieve the pain or to even cure the condition. However in recent years many have steered towards more natural arthritis pain relief, opting to try treatments such as, cod liver oil, vinegar and much more. Here are a variety of different ways one could attempt to relieve arthritis pain, using natural methods. 

Hot Vinegar

Vinegar has many beneficial properties, it has been used for centuries as a pain killer, antiseptic, and it has even been used as a natural cleaning product. When using for natural arthritis pain relief, pour 4 tablespoons in a bowl of boiling water. Make a hot compress with a soft cloth or flannel, place the compress on the effected areas and leave there for a 5-10 minutes. This should give you some temporary pain relief. This treatment is best carried out before going to bed. 

As well as using the usual variety of malt vinegar you can also try apple cider vinegar. With this you have to add 2 teaspoons to a glass of hot water, plus 2 teaspoons of honey. Once you have done this, drink it followed by a glass of plain warm water. You can do this 2 or 3 times a day. This is also known to bring temporary pain relief. 

Epsom Salt

This is a very common form of natural arthritis pain relief, the method is simple but you should get some very good results. Run yourself a bath, as you normally would, add 5 or 6 handfuls of Epsom salt and allow it to dissolve into the water. Soak in the bath for half an hour or more, you can do this morning and night. This should give you some pain relief as it helps lubricate the joints. It also acts an anti inflammatory. 

Garlic

Garlic is one of the most powerful natural remedies, it can be taken in various forms, however these are just a couple of ways you could use it for natural arthritis pain relief. 

Compress

Cut 5 or 6 cloves of garlic into small pieces, and mix with 2 or 3 teaspoons of warm water. Take a piece of muslin or cheesecloth and place the mixture inside it. Wrap it up with some string or an old piece of fabric. Make sure it is really tight so none of the garlic can seep out. You can then proceed to put the compress into the microwave. Heat it up for about 30 seconds, once it is done place the compress on the effected areas. 

Garlic shot

You can make a small garlic shot, which is very effective when it comes to short term relief. All you have to do is, crush about 5 or 6 cloves of garlic and boil them in some hot water. Take the whole mixture and blend it for about 10 seconds. You can either drink it with the garlic pieces in it or to make it smooth, you can sieve it. The important thing with this remedy is that you must drink it quickly. This will give you fast effective pain relief. 

Stay hydrated

Staying hydrated is very important for your general health, but if you suffer from arthritis, it is even more vital that you keep your body hydrated. You can do this by consuming at least 8 large glasses of water throughout the day. 

There we have it, a list of natural arthritis pain relief remedies, there are literally thousands of ways you could use nature to relieve the crippling pain of arthritis. As well as using traditional medicine there is no harm in trying some natural home remedies to give you further pain relief.


Find useful Home Remedies for Arthritis. Read the benefits of Shilajit for enhancing libido. Also know how Musli helps in increasing power and stamina.

Goodbye to Male Organ Pain and Chafing with 4 Pre-Workout Tips

Thanksgiving
turkey, Christmas goose and Hanukkah latkes can all add up to a ring of fat
around a man’s belly, and when he can no longer see the tips of his toes, off
to the gym he might waddle. While strenuous workouts might do wonders for his
post-holiday waistline, they can also result in male organ pain and overall
pelvic region soreness, especially if he’s not careful to prevent injuries from
chafing.

Thankfully,
with just 4 well-timed male organ care techniques, men can keep their junk
protected while they sweat the pounds away, and when the workouts are over,
they’ll be ready for an altogether different kind of exercise.

1.
Choose the Right Shorts.

Slipping
on any old thing seems reasonable when it comes to workouts, as most clothes
worn during exercise emerge from the activity drenched with sweat. It’s not the
kind of abuse any guy would unleash upon his best clothes. However, choosing
the wrong kind of clothes can quickly lead to serious male organ pain issues.

Cotton
clothing that bunches up during activity can trap delicate bits in a pool of
moisture, and chafing can quickly follow. Wicking shorts with a built-in shelf
can move moisture away from the skin while providing vital support for tissues
that dangle. Shorts like this are a vital part of preparing for a pain-free
workout.

2.
Stay Trimmed Up.

Burying
the Johnson in a bundle of hair means forcing delicate skin into contact with
rough hairs that can also trap moisture particles. Any guy who goes this route
is almost guaranteed to emerge from the activity with legendary pelvic region
soreness, particularly if the exercise session lasts for a long period of time.

A
quick trim with scissors should do the trick. A haircut can keep the bush from
growing too big, but unlike a razor-based trim, a scissor cut leaves the ends
of the hairs somewhat soft, so they won’t have the ability to do yet more
damage as the hair continues to grow. Trims like this often must be repeated
monthly, or even more frequently, but they can keep the male organ from
intimate abrasions.

3.
Invest in a Lubricant.

Biking
and long-distance running involve staying active for hours on end, with few
opportunities for a costume change. Despite a man’s best efforts at planning,
moisture is likely to build up during these tasks, and skin is likely to stick
and scrape. Lubricant products, applied properly, can allow skin to slide and
slip, without catching and burning. Sweat can remove these products, of course,
but applying them before the workout can significantly reduce the burn a man
might feel when the workout is through.

4.
Keep the Male organ Healthy.

Entering
into an exercise session with a male organ that’s dry, chafed and uncomfortable
almost guarantees a painful finish. By taking the time to keep the male organ
healthy, long before the workout begins, men can ensure that they enter the
playing field with healthy tissues that might resist the urge to break apart.
Good steps include:

Drinking plenty of water
Avoiding perfumed soaps and
deodorant sprays
Washing with warm water, not
harsh soaps
Blotting, not scrubbing, the
male organ dry after a shower

A male
organ health creme (health
professionals recommend Man1 Man Oil)
 can
also support a healthy, pain-free manhood. These products contain ingredients
that have the proven ability to nourish a man’s delicate parts, and the
emollient action of the products can keep skin soft, smooth and supple. When
male skin is healthy from the inside out, it’s more likely to perform with ease
during an exercise session, and it’ll be more likely to emerge untouched and
ready for partnered playtime. 


For
additional information on most common male organ health issues, tips on
improving male organ sensitivity, and what to do to maintain a healthy male
organ, visit: http://www.man1health.com.
John Dugan is a professional writer who specializes in men’s health issues and
is an ongoing contributing writer to numerous online web sites.

An Auto Injury Chiropractor Offers Pain Relief in a Non-Surgical, Natural Way!

Did you have a car accident? If you are in pain, I highly recommend that
you visit a licensed auto injury chiropractor. Chiropractic care is
quite soothing and it will make you feel great. It will eliminate or
reduce your pain, restore your normal mobility, make your spine disks
healthier, and help you recover quickly. Most people seeking pain relief
alternatives choose chiropractic treatment. According to WebMD, about
22 million people in the United States visit chiropractors each year.

Common Symptoms Following a Car Accident

Many auto accident victims experience neck or back pain, pain in the
arms or legs, whiplash, strains, sprains, muscle stiffness, numbness,
tingling, memory loss, irritability, fatigue, seat belt injuries, and
other difficulties. Even minor accidents can cause hidden injuries,
aches, pain, and arthritis. Auto accidents can also cause post-traumatic
osteoarthritis. This condition can ruin your posture and lead to the
inability to move properly. Chiropractic care is designed to treat such
problems.

Chiropractors are Highly Educated

Are you wondering how much education an auto injury chiropractor has?
The facts may surprise you. Chiropractors have earned medical degrees
from specialized schools. They have received a general education in
biology, anatomy, pathology, and human physiology, etc. A chiropractic
program is made up of four years of professional education and includes a
four-year undergraduate college prerequisite. Highly specialized
training is required to earn licensure. It is worth noting that
chiropractors believe that everyday stressors can pull the vertebrae of
the neck and spine out of place. These misalignments can be the cause of
a variety of mental and physical ailments.

What Do Chiropractors Do?

Chiropractors use modern chiropractic technology and equipment and they
offer spinal examinations. These examinations involve taking
measurements to reveal any imbalances in spinal alignment. By
readjusting your spine and back, chiropractors can eliminate your pain.
Sometimes, chiropractic doctor’s ‘pop’ the spine by applying pressure
between the vertebrae. Other times, chiropractors use a twisting motion
to put the vertebrae in the neck area back into its proper position.

The Benefits of Chiropractic Care

Chiropractic care offers many benefits and it will relieve your symptoms
and pain when medication will not. It will help you avoid using pain
medications and other drugs that often cause serious side effects and
health problems. Chiropractic care will eliminate the pain from all
areas of your body including your joints. It will increase your range of
motion, boost your energy levels and self-esteem. Chiropractic care is
beneficial to your mind and body and it will speed up the healing
process. Physical manipulation of your neck and spine will restore
damaged nerve pathways, reduce your stress, and improve your health.

In Closing

If you’ve been hurt in a car accident, be happy that you’re alive. Focus
on your recovery and make the best of the functionality you still
possess. Don’t ignore your pain. Pain does not have to become a way of
life after a car accident. If you want to start your journey towards
wellness, contact an auto injury chiropractor for a complete
post-accident examination. Chiropractic care is completely safe and it
offers instant relief from pain. It’s your life- live it in health!


Are you still having back trouble from a previous car accident? Visit an
auto
injury chiropractor san jose
that is experienced in providing
patients with successful recovery from their injuries. Learn more about
one specialist here:
http://www.workinjurydoctors.com