Archive for August 2015

Joint Pain Causes and Symptoms – Information That You Should Know

Joint pain can be caused by many reasons from moderate to serious. It can be a symptom of serious disease or disorder growing in the body and can happen due to relatively benign condition like joint or muscle sprain. It can be due to variety of reasons such as malignancy, trauma, infections, auto-immune disorders and other abnormal processes in the body.

Joint is a point where two bones meet. The ends of these bones are covered by the cartilages and the bones are held at a proper place by the ligaments and tendons. There is little space between the two bones in which synovial fluid is present which nourishes the cartilages and maintain their elasticity. Joint movement happens when muscles attached to these bones contract or expand. Cartilages and synovial fluid stop these bones from rubbing together and also work as shock absorbers. This is a delicate composition and any deviation due to injury, infection, swelling or other problems to any involved part can cause joint pain.

Some simple reasons for joint pain are over use of any particular joint, lifting heavy weight or sudden or jerky movement, any of which can sprain the muscles or ligaments to cause pain in the joint. Such pain can go away by applying mild pain relieving ointments or on its own

Mild infections like flu and viral infections may also promote joint pain however most of the time these infections are not serious apart from some types of viral infections which cause hepatitis B as these virus can infect synovial fluid between the bones of the joint to damage cartilages and promote swelling, redness and inflammation. Some bacterial and fungal infections can also cause pain in the joint.

Apart from moderate reasons like sprain and injury to muscles or ligaments there are few other causes of joint pain which are not so moderate. Ankylosing spondilitis is one the reasons which promote joint pain. This problem affects spinal area and area close to tail bone but can affect joints to cause pain and inflammation. Aching muscles caused due to muscle weakness or other disorders also causes pain in the joint as movement of joint is controlled by muscles.

Arthritic conditions also promote joint pain, osteoarthritis and variety of conditions of rheumatoid arthritis can cause severe pain in joints which may even restrict the movement of the joint and can be very debilitating. Some types of arthritic conditions caused by infections and auto-immune disorders can be life threatening. Arthritis caused due to any infection can infect the synovial fluid, can also cause cartilage damage and make ligaments lax. These conditions make the bones less protected during the movement to make joint immovable and cause unbearable pain.

Certain diseases can promote arthritic conditions which eventually cause joint pain. Fibromyalgia, Lyme disease, tendinitis, sickle cell disease are few such diseases. Gouty arthritis is one of the most frequently occurring diseases which also promote severe pain in the joint as crystals of uric acid flow in blood to damage the tissues of the joint.

Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain. Also know useful Home Remedies for Joint Pain.

Stress Relief for Free

We live in a high pressure society that creates a constant source of stress and anxiety in many people’s lives.   As people deal with day-to-day worries about work, finances, family, medical problems, etc. the need for stress relief often creates a little bit of stress all on its own.  Since this very natural reaction to pressure can cause some rather unsavory medical conditions if it is left unchecked, just about everyone can benefit from stress relief that work for them.

While some people might believe that stress relief is only available from a prescription bottle or psychologist’s office, this is simply not the case. There are some very simple techniques for stress relief anyone can use in daily life. Although they might not tackle the source of stress itself, these forms of stress relief can lessen tension and help people recharge and focus on what is really important. In fact, some of the best stress relievers don’t even cost money.

Stress relief doesn’t have to come in the form of expensive prescriptions or budget-busting vacations. There are many things people can do to ease the impacts of tension without spending more than a few dollars at the most. Some of the best include:

• Laughing. Even the Mayo Clinic recommends this as one of the best forms of stress relief in the world. The effects of laughing relieve tension, improve the immune system and can even improve mood. Good, old fashion belly laughter is excellent for the mind, body and soul.
• Exercise. Something as simple as a scenic walk around a neighborhood at the end of a long day can help a person unwind, let go and relax. Exercise in any form is great for stress relief and it doesn’t have to cost a fortune.
• Mental vacations. It might not be possible to afford a vacation to the south of France, but no one says a you can’t go there in your mind. Visualizing relaxing situations can be almost as good as actually experiencing them.
• Quality time. Carving out a few minutes a day to spend with the people that really matter can work wonders. Playing with children, watching TV with a spouse or even playing a game are all excellent ideas for stress relief and focusing the mind on what truly matters.
• Bubble bath. There is something to be said for taking a hot bubble bath and maybe even lighting some scented candles. This is an excellent way to remove tension from the body and help ease thoughts that race through the mind.

Stress relief can be found in anything that helps a person unwind, relax and let go. It does not have to come in prescription form to be effective.  Some of the best ways to relieve stress cost nothing at all.

Eliminate anxiety and panic attacks for good.? Go to to finally take control of the stress and anxiety in your life.

Over-The-Counter UTI Treatment Options

You can get a UTI when your kidneys, urethra, bladder, or ureter is infected, so effective UTI treatment options should not only alleviate the symptoms of the UTI but should kill the infection. There are numerous over-the-counter UTI treatment options available, but they largely work to relieve your symptoms and provide no effect on actually killing the infectious organisms in your body. Some of these treatments are anti-inflammatory in nature while others are pain relievers. They are most effective when used to address the painful symptoms of the UTI while you wait for an appointment to see the doctor. The most common cure for a UTI is through antibiotics prescribed by your doctor, although there are some natural remedies that many people turn to as well.

When you fail to get a UTI treatment that actually kills the infectious organisms in your body, your infection can worsen and cause kidney damage and nephritis. These are serious conditions, so you do need to take steps to treat your UTI properly and effectively as soon as you possibly can. Whether you choose to treat yourself at home with a natural remedy or to use the antibiotics that are prescribed to you by your doctor, it is important to first get an accurate diagnosis to ensure that your symptoms actually are caused by a UTI and not something else.

Carla Kaplan is a writer and researcher on UTI treatment. Save time and money by getting FREE in-depth information and helpful tips here:

The Pain of Marketing

When it comes to marketing your business, you will often hear you need to identify your prospects pain. As coaches, we are trained to see “pains” and “problems” as “challenges” and “opportunities.” The idea of pain seems very negative and we shy away from it.


But, how does that relate to marketing?

Marketing is about sharing your message. The formula for a core marketing message is:

Your target audience + the pain / problem or solution they are currently seeking + the benefits you offer + your proof or unique selling proposition.

Although your message can contain either pain or the solution, the more powerful and attention grabbing route is addressing the pain.


We are always looking for what can harm or help us. This is a basic survival strategy we have in order to keep us safe. We still possess this strategy. We are more keenly attuned to what can harm us because that is the more immediate danger. Therefore, we live in the pain.

When sharing your message, it’s crucial to speak to where your prospects are at. Yes, it is a choice to see pain over solution, good over bad, or opportunity over hardship.

However, your prospects are currently living in some sort of pain. Your job is to help them see the choices they have in front of them, AFTER you have developed a relationship.

Pain is a normal part of the human condition. We need to feel the pain in order to be motivated to change. Recognizing the pain, normalizing it, and speaking to it will grab your prospects attention, draw them to you, and establish trust.

Don’t avoid the pain. After all, pain in inevitable, suffering is optional.

Kathy Jo Slusher-Haas is a certified marketing and business coach who specializes in helping other certified coaches build their coaching empire. Interested in more tips to help you grow your business and market like an expert? Visit for instant access to your own free Marketing Survival Guide.

What is the Common Cause for Back Pain?

 A professional chiropractor Lexington ky would be able to cure your back pain without any side effects. There are certain rumors spread about chiropractors that treatments by them are done at a fatal risk. These rumors are hardly true. The fact is that any sort of treatment, if not done by professional, could yield bad results. One of the reasons for back pain is compression of a nerve. This happens when extra pressure is being applied on a certain nerve. In order to get rid of such a situation a decompression therapy is adopted. One can have a surgery done to solve this problem as well. However, it would be best that you try out non surgical methods first. Some of the surgeries like open decompression, are only done if none of the existing methods work on the patient.
Non surgical decompression therapies are done by people specializing in chiropractic Lexington ky. A chiropractor basically reduces or cures you of the pain by manipulating. For more information on them it would be best that you search the internet. Keep in mind to get a checkup done by expert chiropractic Lexington professionals. The reason for that is that, some chiropractors would not suggest you medication even if you condition demands it. You can search the internet to get a suitable decompression therapy as well. It would be wise that you do not try any of these therapies or exercises on your own.

Elswick Chiropractic & Associates, is one of best clinic of chiropractor lexington ky, chiropractic lexington ky and, back pain lexington ky in Lexington, Kentucky. If you have any of the problem just visit their website