Archive for May 2014

[WATCH]: cervical herniated disc treatment options – get answers here

Rating: 0 Do You Want To Stop Your Spinal Disc Pains In 2 Weeks Or Less? With No Drugs? Without Any Surgery? And Without Nee…

Arthritis Natural Pain Relief – Useful Tips, Do's and Don't

Arthritis is a condition which is related with the pain and inflammation of joints. The exact cause of the arthritis is unknown but according to the scientists, heredity and lifestyle contributes a lot for creating this condition. Some of the risk factors which play a major role are gender, increased age, over weight and lifestyle work. Some of its common conditions are osteoarthritis, rheumatoid arthritis and gout. But literally there are more than 100 types of diabetes. 

From the problems of arthritis and related diseases, millions of people suffer. Some of its major symptoms are swelling, redness, inflammation, pain and stiffness. Though the condition of arthritis is very painful but if want some relief from pain then you have to follow some of these tips.

1. Don’t go for self treatment for unlimited and unreasonable amount of time: people suffering from arthritis pain want immediate relief from their pain. So initially they try to self treat their problem. So they must do this job with the help of a doctor and with full observation that their self treatment is working properly or not while treating their pain.

2. You must be prepared to go with the flow: people must realize that arthritis is not a single disease. There are about more than 100 types of diabetes and the treatment for all the types of diabetes are not the same. Initially with the consultation of doctor you can take some pain relief medicine than adjust your medicine after proper test and with the help of an expert.

3. Stay focused on yourself as well as the treatment goals: usually for fast relief people suffering from arthritis ask their friends and relatives, what they take if they too suffer from this problem. But it is not advisable as it is not necessary that what works for one will also work for another arthritis patient. So concentrate in your own problem.

4. You must be realistic with your expectations: person suffering from the pain of arthritis has to consider physical therapy, dietary changes, natural and alternative treatments in addition to prescription medications. There is no magic pill that will wipe away the problem immediately. For complete relief it will take some time.

It is not true that nothing can be done with the pain of arthritis, but it is also true that there is no magic potion that will work immediately. Treatment will take time in this condition. Person suffering from the problem of arthritis can try herbal supplements and anti inflammatory massage oil for relief from pain and inflammation.

Find how Arthritis Supplement helps to reduce inflammation and pain. Read useful Home Remedies for Arthritis. Also know about Arthritis Natural Remedies.

[WATCH]: Self massage technique for back pain

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this simple but effective self massage technique will help reduce some back pain, I use bak balls but you could use 2 tennis balls tapped together. working s…

[WATCH]: Ideal Ways to Relieve Back Pain & Sciatica & Advice on Sciatica Exercises

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Sciatica Exercises – is the web’s helpful information source for easy help for sciatica and back pain. There is articles, methods …

Causes of Back Pain – What Are the Reasons for Backache

A wide range of people especially between the age group of 35-55 years suffer from the problem of back pain. It is among the most common medical problems. It is necessary to understand the cause of your back pain for its proper treatment. Sometimes the problem of back pain is very difficult to treat so understanding the cause of the problem will help the patient in their recovery from back pain. In some cases the pain of the back may be severe and besides taking rests and all the precautionary steps the patient must contact to a doctor. The most common causes of lower back pain are sprains and strains.


The rip or tear of the muscles of the lumbar spine, despite their size and strength is called a muscle “strain”. Usually a strain is the result of a sudden force or a heavy load which is applied to the muscles before they are ready for activity. Within the muscle tissue, the muscle essentially rips along with the blood vessels. This may result into bleeding in the injured area. After 2-3 hours it produces pain. This tear in the muscle tissue is followed by certain symptoms like pain, swelling and muscle spasms.


It is associated with the over-stretching of one or more of the ligaments of the back. In this condition, the ligaments can be stretched beyond their natural integrity and in some cases they are completely tear. In some cases especially in motor vehicle accidents, both ligament sprains as well as muscle strains occur together. 

There are some other causes also which result into the problem of back pain.

Disc Injury

In this condition the disc bulges out from between two vertebrae. This condition is known as herniated disc as well as slipped disc. There are four types of disc herniation

1. Disc bulge or protrusion2. Disc prolapsed3. Disc extrusion4. Sequestrateddisc

Spinal Stenosis

It is related with the narrowing of the spinal canal. It usually affects the people above the age of 50 years.

Osteoarthritis of the Spine

It is associated with the damage that causes wear and tear of the joints. It may affect single or many joints of the spine.


It is a condition in which one vertebra slips forward on the one beneath it. This condition may be due to many reasons like trauma to the spine or osteoarthritis of the spine or it may have been acquired from birth.

Some more causes are ankylosing spondylitis, osteoporosis and fractures of the lumbar spine, pregnancy and fibromyalgia.

Read information about Back Pain Treatment. Also know about herbal Arthritis Supplement. Read about Arthritis Joint Pain Relief treatment and remedies.