Archive for December 2013

[WATCH]: What Exactly is a Bulging Disc? Info from the Florida Pain Network


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http://www.floridapainnetwork.com/portstluciepainmanagement/ A bulging disc is often a normal part of aging and causes no pain. At times, though, it may caus…

Home Remedies For Back Pain, Simple And Effective Natural Treatment

Back pain can be categorized as acute pain and chronic pain. Acute pain can be a result of excessive movement or usage of the back which can cause injury to the ligaments, muscles, tendons and bones. Whereas chronic pain is a reoccurring pain in back. Some of the common causes for back pain may be strains, muscle tension, poor postural habits, microtrauma, slip discs, disc prolepses, arthritis, tuberculosis, obesity, osteoporosis, bone tumors, lifting heavy weights and nutritional deficiencies. Pregnancy can also cause backache due to the stress and anatomical changes in the body.

Back Pain Home Remedies

There are several home remedies for back pain which are simple to use and effective when tried at home. Some of the popular home remedies for backache are:

1. One of the simplest home remedies for back pain is to add foods rich in vitamin C to your diet. Tomatoes, strawberries, citrus fruits and blueberries are the rich sources of vitamin C.

2. Garlic is also one of the efficient home remedies for back pain. All you need to do is eat two to three cloves of garlic every day. You can even try using garlic oil to cure backache. Garlic oil can be made by heating 60ml of oil and then frying ten cloves of garlic in it. Now strain the oil and allow it to cool down a little bit. Massaging the back with this warm garlic oil will give you relief from the pain.

3. Try to avoid spicy, fried and fatty foods. Also prevent consumption of sweetmeats, curd and sugar. Do not consume drink rich caffeine such as coffee or tea. Avoid eating processed food.

4. Doing yoga on daily basis is very helpful in treating chronic back pains. You can try yoga postures such as halasana, shavasana, bhujangasana, uttanpadasana and shalabhasana.

5. Basil tea can also be very helpful in treating backache. All you need to do is boil a cup of water with ten basil leaves. Allow it to boil until only half of the original content is left. Now allow it to cool and add one fourth teaspoon of salt in it. Make it a daily routine to drink this tea once in a day.

6. Take a lemon and cut it into two halves. Now squeeze its juice in a glass with water and add little salt to it. Drink this juice twice daily.

7. You can even try using hot water bottle or infrared lamp to provide heat to the back. This will provide relief from backache.

8. Mix five cloves, five black pepper corns and one gram of dry ginger powder to your regular tea and consume two times daily. This is one of the effective home remedies for back pain.

9. Take some warm water and add one tablespoon of glucose or honey to it. Drink it empty stomach in morning.

10. Mint oil is also very effective in curing backache. Just give a light massage to your back by using mint oil. Or you can even use turpentine oil to massage your back.

The above mentioned home remedies for back pain are safe and simple to use and can be very effective if used in a proper manner.


Read more Home Remedies for Back Pain. Also know useful Home Remedies for Arthritis. Read effective Home Remedies for Benign Prostatic Hypertrophy.

Breast Reduction: Reduce Back And Neck Pain

Breast reduction surgery reduces the size of your breasts. Although all
women who are unhappy with the size of their bosom may consider this
surgery, this surgery will especially benefit women with large bosoms
who suffer from back pain.

Women who feel self-conscious because of the size of their bosom or have
health problems due to the size and weight of their bosom are
candidates for this surgery. A larger bosom can make it more challenging
for some women to exercise or participate in other activities. The
surgery can make women feel more comfortable.

During the breast reduction procedure, the doctor will eliminate extra
skin and tissue to reduce the size of your bosom. You can suggest your
desired size, and the doctor will make recommendations. Once you agree
on a size, you should feel that your chest is the correct size for your
height and weight. Although your surgeon will tell you whether or not
you are a good candidate for the surgery, non-smokers who feel that the
size of their breasts cause back or shoulder pain or experience
irritation can be ideal candidates. Likewise, women with stretched
low-hanging breasts are also likely candidates for the surgery.

Prior to the surgery, your surgeon may recommend that you do not smoke.
You may be asked to discontinue the use of some medications, such as
anti-inflammatory medications and certain herbs. You may also be asked
to use certain medications in preparation for the procedure.

When you arrive at the hospital for the procedure, the staff will
prepare you, asking you to remove your street clothes and wear a gown.
The surgeon will create incisions in your bosom to remove the unwanted
skin and tissue. The placement of the incisions is determined by your
individual needs and the surgeon’s recommendation. It is common to make
incisions around the areola. The areola will later be placed in a
different position so that it will look more natural on the resized
bosom. Using liposuction is also an alternative for the procedure,
according to the American Society of Plastic Surgeons.

Although the incisions from the procedure are likely to fade, unsightly
scarring is a risk associated with the surgery. You can also get an
infection or have an adverse reaction to the anesthesia. In some cases,
patients have difficulties breastfeeding or suffer from persistent pain
from the procedure. Your bosom may have an irregular shape due to the
surgery, and there are some cardiac risks associated with the procedure
as well. Ask your surgeon about other risks and complications associated
with a breast reduction.

Following your procedure, the doctor will instruct you on how to care
for your bandaged wound. You will be prescribed some mediation to
prevent infections and to reduce pain. Be sure to follow the doctor’s
directions. You may also have stitches that require removal after the
surgery. Your doctor will likely ask to that you do not lift heavy
objects or participate in rigorous exercise immediately after your
surgery. Your surgeon will let you know when you can safely resume your
normal activities.


If you are

[WATCH]: How to Do the Bird Dog Exercise | Back Pain Relief


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See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit.ly/11ZmFOu Watch more How to Treat Back Pain videos: http://www.how…

[WATCH]: Chiropractic Treatments : Home Remedies for Sciatic Nerve Pain


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The best home remedies for the many causes of sciatic nerve pain are resting, ice therapy and stretching. Use these home remedies for sciatic nerve pain from…