Archive for August 2013

Is Back Pain Surgery A Solution?

Do surgery seems the last resort to you to get relief from severe back pain? Well, the number of cases where the doctors recommend surgery is on the increase these days. So you are not the only one who is recommended surgery to get back pain relief. But before you go through the surgery procedure, you need to take extreme care. After all it is your back! The doctor may have several patients, but you just have one back!

Moreover, in such matters where the decision for surgery is the important one, it is better to go for another specialist opinion of a health care official. This is a must despite the fact that your family doctor is your trusted man.

When you go for the second consultation, you need to understand the meaning of second consultation. You are not expected to give the second doctor, the opinion of the first doctor. This will enable him to evaluate your case, honestly and independently without any biases.

Moreover, make a thorough study of similar cases through books or information available on the net. This may not help you take a decision, but still this will certainly boost your morale. Remember, each operation is a special operation, and different persons react to a particular condition in a different manner.

With all the precautions you have taken, and in spite of the fact that the operation is conducted by one of the reputed surgeons you still may have back pain after surgery.

There is enough evidence from clinical trials and data available from the past operations that surgery has proved ineffective in many cases. This is usually a case wherein the surgical procedure is not apt for the patient. One operation, and for the failure of it, another operation is not desirable, and sometimes dangerous. For those with suspected herniated discs, non-surgical treatment is advisable.

It is a proven fact that only one out of every 100 back pain cases is fit for surgery. The most startling revelation is that 67 % of low back pain surgeries became worse after surgery and 2/3 patients complained of more pain after the surgery. Some of the operations cost astronomical figure For example, lumber fusion may cost about $ 63,000.

As per the reports regarding the failing surgical operations, in some cases the patients were operated on the wrong side. You can well imagine its consequences. The patients will then suffer from what is called Failed Back Surgery Syndrome.

What is the remedy ultimately for back pain after surgery? Come back to square one. Proper nutrition, stretching, lifestyle changes and corrective exercises are the only solutions. These are the reliable ones that will not lead to any side effects. They will not certainly add to your misery. Who knows, you may be cured totally. The natural healing process within your body wants your appropriate support. Health matters are so simple; only we complicate them with our ignorance!

The author writes articles on different topics. To get more back pain relief articles visit

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Best Way to Get Rid of That Back Pain

A high percentage of people suffer from some sort of back
pain and all us sufferers know that when the back pain kicks in it really does
hurt. So how can we prevent back pain?

The way that exercise can help our back pain is because it
strengthens your back and make it’s a lot stronger. The reason the back muscles
are weak or stiff is because you’re not getting enough movement to your back.

Always remember before exercising is to make sure you start
off by doing some stretching exercises and never overdo it when exercising your
back. (If you’re feeling the pain stop exercising for the day)

Overtime you will find that doing some sort of exercise to
you back will help the pain disappear. At first there is a good chance that you
are going to find these exercises hard to do but over time these exercises will
become a lot easier.

One of the worst things you might come across is having a
bad back. There is nothing worse than getting out of bed in the morning and
within a few seconds you need to lie on the floor because the pain in your back
is so bad. I know how it feels I’ve been there.

So what causes back pain? You will find that the majority of
people who do get pain in their back are from the sciatic nerve. This normally
occurs from lifting heavy objects incorrectly.

Have you ever noticed that when you sitting in the same
location for some time for example in front of your computer or even sitting in
front of the TV the pain starts as soon as you move. This cause by spinal

A product that you may be interested in (you might have
already seen this advertised on the television) that can help you with your
core and back problems is a product called the flex belt. To find out reviews
on this product from people just like you is to search the internet for The
Flex Belt Reviews. By reading The Flex Belt Reviews you will learn more about
how Does The Flex Belt Work and you will also see real honest assessments on
this product from people just like yourself who have already departed with
their cash to get their hands on this product.

You will also notice that with this product it’s also FDA
approved so there is no way that this product can cause injury to yourself
unless you have got the belt strapped around you waist and you went for a walk
and accidently fell over (you can’t blame that on the flex belt).

But always remember when you are exercising your back and
you do feel a lot of pain stop the exercising for the day.

If you find it hard to shift that unwanted fat then take a
look at my website or find out the easy way of getting
those abdominal muscles you dream off by learning more about the flex belt