Archive for June 2012

Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

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This video was produced by Psychetruth

Music by Scotty B

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Yoga Workout low back pain routine “how to” beginners Total Wellness Austin Lori Psychetruth “yoga for beginners” “beginners yoga”

Duration : 0:10:50

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Top 5 Stretches To Relieve Low Back Pain!!!!!! psssssst hey you, the one with low back pain, come here… everyone would get up and come over because, during one time or another everyone of us has had low back issues. Part of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!!!!! -Coach T

Duration : 0:3:24

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The debilitating condition of a slipped disc causing severe lower back pain put an abrupt stop to Ben’s dreams of becoming a pilot. In excruciating pain everyday, he was no longer able to do 80% of what he could do before. It was in this pitiful state that he came to The SCOAN and had an encounter with Jesus Christ that turned his pain into joy and his frustration into fulfillment. Watch and see how it happened.

Duration : 0:6:36

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Exercises to Relieve Middle Back Pain – Atlanta Chiropractor

In this exercise you’ll learn 4 exercises you can start doing at home to strengthen the mid back. This area is an area of pain for many people who work at a desk all day because of their faulty posture.

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back pain, neck pain, chiropractor, atlanta, personal injury, whiplash, auto, car accident, wreck, doctor, disc herniation, clinic , mid back

Duration : 0:1:59

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Daschund showing signs of recovery from a slipped disc

On 11/21/10 10:30pm my minature Daschund Hershey was brought to the emergency hospital for lost of mobility to his hind legs. The result of his paralysis was a slipped disc. With two weeks of crate rest, massaging and exercising his rear legs he is slowly showing signs of recovery. As the video shows he walks about pretty normal, only with a little swagger. He does however lose rear leg functionality and ends up dragging his rear legs. I have now nicknamed him “Waldo” because when his rear legs give out he looks like a baby walrus. The good news is he will get back up on his hind legs and swagger about. Only time will tell whether he fully recovers, but we’re very hopeful he will. Hershey also loves his apples as the video shows! We’re looking into getting him a doggie wheelchair if he doesn’t show further signs of improvement in the coming months. Special thanks to Dr. Nagayama, DVM at Irving Pet Hospital in SF 415.664.0191!

Duration : 0:1:45

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