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Former NFL trainer Jim Whitesel demonstrates the use of Pro-Tec Athletics’ Kinesiology Tape to alleviate conditions of lower back pain.
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Here?s one thing you may not know about back pain: When the pain begins to manifest, your natural backers automatically kick in. What are backers? These are your emotions. Yes, back pain indeed works hand-in-hand with your emotions. Too much negative emotion can actually lead to back pain and back pain, in turn, can lead to a host of negative emotions such as irritability, frustration, and even depression. It?s a vicious cycle, one that will just keep bothering you unless you do something concrete about it.
The rule of thumb with regard to back pain is for you to listen, learn and then take the appropriate action. Listening means being in tune with your body and emotions, learn what your symptoms are trying to reveal regarding your condition and then take the necessary action to relieve yourself of the pain. Becoming more in tune with your body and emotions will eventually help you find the most effective and affordable back pain relief options.
Most cases of back pain are treated with rest, hot baths, ice packs, elevation, and other home remedies. These remedies are your most affordable and effective treatment option for back pain unless your back is broken, in which case you?ll definitely need to visit a qualified medical expert. And speaking of medical experts, it may be best to go to a chiropractor for your back pain concerns, as they have a higher success rate with the condition than general practitioners. You may also want to try massage therapy and acupuncture. Try looking through back support information for possible treatments.
Panic is another emotion that may kick in when you begin to suffer from back pain. It can lead you to choose surgery over other treatment options, believing that surgery is the best and most practical solution. Remember, though, that surgery can lead to further complications and natural therapeutical options such as massage and exercise may be better options. In dealing with back pain, you should never let your emotions rule your decision as regards treatment.
You?ll be better able to find lasting relief for back pain if you use common sense and practical reason, instead of letting your emotions overwhelm you. For one thing, common sense will tell you if the back pain you are suffering from is nothing more than the result of too much stress or if it is something more serious. Being in tune with your body and using common sense to study your condition are the necessary first steps towards taking the appropriate action.
And if you think that taking pain medications is the best way to get relief from back pain, then you?ll have to adjust your way of thinking. Over-the-counter drugs may not be the best option for acute back conditions. Besides, these drugs only provide temporary relief. Overusing them can actually do more harm than good. For a truly lasting back pain relief, remember to get hold of your emotions and use common sense.
Ed Delaney has used a lumbar cushion. To see if a?lumbar support cushion could help you ease back pain and to learn more please visit: http://lumbarsupportcushion.co.uk
I stumbled across TMJ when I needed treat a literal pain in the neck that would not go away. It seem that pain in my neck came from my jaws. ?TMJ? refers to disorders of the jaw muscles and of the temporomandibular joint, the hinge at the side of the head that joins the lower jaw, mandible, to the temporal bone of the skull. TMJ expert John Taddey, D.D.S. states that one the most common symptoms of TMJ is a dull, aching pain around the ears which can radiate to the neck, shoulders, and back of the head. These symptoms by be coupled with tenderness of the jaw muscles and a headache.
While the causes of TMJ are many, the condition is usually the result of a collective malfunctioning of the chewing muscles, the teeth, and the temporomandibular joint. The face and jaw muscles may go into spasm or cramp and lead to tissue damage, pain and tenderness. The level of damage and pain varies.
Diaganosing TMJ can be elusive. Recognizing TMJ requires a thorough understanding of the two-inch area just in front of the ears that houses the temporomandibular joint, sinuses, glands, the middle and inner ears, throat tissues, brain tissue, muscles, ligaments, nerves blood vessels, lymphatic tissues, bones and teeth. TMJ can mask itself with a ?referred pain?. This occurs when pain felt in one area of the body originated from another source. For example, you may visit your doctor with an earache and find your ear is healthy, while a decay teeth or TMJ are the root cause of the earache.
TMJ can arise form trauma, whiplash, stress, teeth-grinding and clenching, misaligned teeth, missing or sore teeth, muscle abuse, infection, diseases of the joints such as arthritis, and cancer.
Your family dentist should be able to recognize TMJ. Depending on your condition, she may treat the TMJ herself or refer you to a physician, orthodontist, chiropractor, a psychologist or oral surgeon for more specialized treatment.
For more information on identifying and treating TMJ yourself, read TMJ Self-Help Program: How to recognize a TMJ problem: What to do to relieve pain and restore health: When to seek professional help by John Taddely, D.D.S. with Constance Schrader and James Dillon.
Naweko San-Joyz writes health and beauty articles from her home in San Diego. She recently published ?Acne Messages: Crack the code of your zits and say goodbye to acne? (ISBN: 0974912204). Naweko is presently working on title called ?Skinny Fat Girls, Why we?re still not getting this diet thing? (ISBN: 0974912212) for release in May of 2005. To challenge and verify her research, San-Joyz trains for figure competitions.
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