Does Physical Therapy Exercises Help Relieve Lower Back Pain?

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Back pain is a condition that can be debilitating, disrupting your routine functioning. A long duration of back pain can be treated with the help of physical therapy. In fact, there are many specialists that recommend back exercises and therapies that can lead to effective and positive results. Physical therapy treatment encourages the production of your body’s natural pain-relieving chemicals, thereby assisting the body to heal itself.
There are several reasons as to why back pain might occur, and only with a thorough diagnosis of the symptoms, the conditions can be recognized, and proper treatment provided. Physical therapy exercises for back pain provide relief and improve function. Your therapist will also educate you on ways of preventing the recurrence of back pain.

Back Pain Exercises – Active Physical Therapy Treatment

There are different forms of physical therapy recommended for patients with lower back pain, based on the severity of the condition. The ultimate goal of these therapies is to provide the much desired relief from lower back pain. When a person approaches a physical therapy center, the therapist examines his condition, and accordingly recommends the ideal physical therapy treatment.

Depending on the level of pain, the exercises would differ. There are, in fact, several back strengthening exercises recommended by experts. McKenzie exercises and dynamic lumbar stabilization are two important exercises. Apart from that, often a balanced combination of stretching, strengthening, and low impact aerobic exercises can also prove to be effective physical therapy programs. 
Those suffering from chronic low back pain will surely benefit from physical therapy exercises under the guidance of a trained professional. These exercises are aimed at helping the patient keep the spine in neutral positions when performing routine activities. The physical therapist would instruct you on avoiding activities that exert excessive stress on the lower back.

Gain Relief from Chronic Back Pain

Physical therapy exercises help provide speedy relief from chronic back pain. It improves flexibility, strengthens muscles, and builds endurance. These therapeutic exercises taken regularly will help you move about and engage in your normal physical activities without pain. However, it is important to seek treatment from a reputable pain management center offering the services of trained and experienced physical therapists. You will benefit from personalized service and speedy relief from lower back pain.

Your physical therapist will ensure that you are prescribed the right exercises suitable for your condition. If necessary, the therapist will modify the exercise if necessary. If you are given home exercises, it is important that you tell your therapist at your next appointment how your body has responded to the treatment. Proper communication between patients and their physical therapists is necessary, if the exercises prescribed are to be effective.

Brooklyn Physical Therapy ServicesHealthQuest, a leading multi-specialty healthcare center in Brooklyn, NYC provides result-oriented physical therapy and rehabilitation services.

Arthritis Pain Treatment and Remedies – Get Relief from Pain and Inflammation

Arthritis is the painful condition which is related with the inflammation of joints. To reduce the pain and other complications, an effective arthritis treatment is necessary to manage the disease. The problem of arthritis can be treated properly under the supervision of doctor. The person suffering from the problem of arthritis should know about the different treatment options. The patient may try several treatment options and medications over the period. It is a long process to find the best treatment. Some of the important options for treatment are -

Medication options: Several classes of arthritis medications are available which work very effectively in controlling the symptoms of arthritis, prevent joint damage and improve mobility and function. Arthritis medications are divided into 5 categories like NSAIDs (nonsteroidal anti-inflammatory drugs), analgesics (painkillers), corticosteroids, DMARDs (disease-modifying anti-rheumatic drugs), and the newer biologics.

Pain Relief: Pain gives the signal that there is something wrong in the body. If the pain is chronic then our day to day life gets affected. It is very necessary to manage the pain properly and with least negative impact. There are both types of options pharmacologic and non-pharmacologic so that the person suffering from the problem may try.

Natural remedies: In the recent period, alternative and natural treatments have gained a huge popularity. It serves as a complement to traditional therapies. There are various remedies but some are very popular and some get little respect regarding their effectiveness. Natural remedies suits very effectively in some patients so they don’t opt other medications or other line of treatment. Rumatone Gold Capsules and Oil are popular herbal remedies for relieving arthritis pain and inflammation.

Topical Arthritis Treatments: There are various topical arthritis products which are very effective in treating the problem. There are many anti inflammatory oils such as Rumatone Gold Oil which are easily available online. They are very effective and soothing for muscle pain and minor arthritis.

Joint surgery options: Usually the option of Joint surgery is considered to be the last resort treatment. When damage in the joints greatly interferes in the movement and in doing our day to day work then patient has to choose this option. Initially people suffering from arthritis pain try all the possible alternatives. When they are unable to recover or they are not in a position to do their daily activities then by the advice of the doctor they go for joint surgery options. In joint surgery, especially in joint replacement surgery many patients have had great success. But success is not hundred percent.

Find how Arthritis Supplement helps to reduce inflammation and pain. Read useful Home Remedies for Arthritis. Also know about Arthritis Natural Remedies.

Natural Herbal Remedies For Arthritis Joint Pain Relief

Arthritis is perhaps the most tormenting joint disorder that may even lead to permanent disability if not checked in time. It is characterized by joint inflammation and excruciating pain. The joint is a vulnerable juncture of our body, for it bears body’s weight and is prone to wearing out. Therefore joints should be taken special care of. Knee joint, hip, shoulder, ankle, wrist, fingers etc may all come within the clutches of arthritis. In other words, arthritis inflicts both minor and major joints. Joints lie within joint capsule that is filled with a lubricating fluid called synovial fluid that cushions the joint against jerks and trauma. 

Also the bone heads meeting at a joint bear cartilages that buffer bones against friction and erosion. When cartilages wear out getting thinned or are lost due to degeneration, bones rub against each other, getting reduced to spurs called osteophytes. The entire process of cartilage degeneration and bone friction results in extremely painful creaking and deformed joints. An arthritic joint is not only painful but also stiff, swollen, red and tender. 

Not only bones, but also tissues, muscles adjoining the arthritic joint are also affected. Among the several types of arthritis, osteoarthritis, rheumatoid arthritis and gout are the most common. Osteoarthritis is caused due to degeneration of cartilage and exposure of bones to friction. Rheumatoid arthritis is caused when over-active immune cells work against the healthy joint tissue. Therefore it is an autoimmune disorder. Gout results from metabolic disorder. It occurs when uric acid crystallizes within joints.

Arthritis Causes

1. Dearth of exercise
2. Obesity
3. Faulty diet
4. Dehydration
5. Bone fracture or other joint injury
6. Joint infection
7. Wrong joint alignment
8. Cartilage degeneration
9. Misdirected immune system
10. Vitamin deficiency
11. Faulty metabolism.

Herbal Remedies for Relieving Arthritis Joint Pain

1. Nettle root or leaves can make a beneficial concoction for minimizing arthritis pain.

2. Boswellia is another powerful herb that enhances blood circulation at the joint and lessens stiffness, pain and swelling.

3. Devil’s claw is an effective remedial herb for arthritis joint pain.

4. Turmeric can lessen joint pain. One may take turmeric powder by mixing it in milk. Turmeric poultice when applied on aching joints, takes off the heat and relieves pain.

5. Cayenne pepper has pain reducing agent and alleviates joint pain effectively. The capsaicin in cayenne pepper limits production of a substance P that heavily transmits pain signals to the brain. Thus it helps in lowering pain sensation.

6. Licorice extracts have pain killing and anti-inflammatory properties.

7. Willow is a natural analgesic, helpful in lessening arthritis joint pain.

8. Ginger, a natural anti-oxidant is another dependable pain relief and anti-inflammatory herb.

9. Celery seeds minimize or may also neutralize the harmful effects of gout-causing uric acid.

Read more about Arthritis Joint Pain Supplement. Also know the Best Joint Pain Supplement. Read information about Joint Pain Relief Products.

Cancer patients who quit smoking will endure less pain

by Jeff Jurmain


Smokers are probably told to quit smoking every time they read an article about nicotine or walk into the physician’s office. Here is another way of looking at it. A new study has found that cancer patients who keep smoking actually feel far more pain than cancer patients who do not smoke.

A cancer diagnosis is not the death sentence it once was, and therapy has improved in leaps and bounds over the past two decades alone. Smokers diagnosed with cancer may keep lighting up to relax or, in a way, kind of throw in the towel. But quitting could be the  ticket to saving your life or at least improving your quality of life. And to get smokers started in that direction, here is direct evidence that you will not be in as much pain if you toss that cigarette container in the trash.

The study is in the new issue of “Pain.” Researchers found that, for a wide range of cancer types and for cancers in stages I to IV, smoking was associated with more severe pain, as well as a worse impact on a patient’s daily life.

The researchers believe that it’s important to explore smoking and pain in greater detail in a range of cancer patients to help illustrate further benefits of smoking cessation. The theory was that cancer patients who smoked would report greater pain, pain interference, and pain-related distress than non-smokers or former smokers.

They looked at 224 patients with a range of different cancers. In them, they found that current smokers experienced more severe pain than people who had never smoked, as well as more interference from pain in their daily lives. Among former smokers, evidence was found that suggests that quitting smoking may reduce pain over time.

The major strengths of this study are the varying types of cancer that were involved and the stages of disease. Though more research is needed (as always) to understand how nicotine relates to pain, doctors and patients should work together to aggressively try to quit the dangerous habit of smoking.

Apart from pain, quitting has been found to improve the overall treatment response and quality of life.

To read more from Doctors Health Press, click here:

Useful Natural Remedies and Herbs for Gout Pain Relief

Gout is a type of arthritis that is commonly observed, which leads to the inflammation of joints followed by acute pain. Persons suffering from gout face occasional attacks of the pain that lasts from few hours to several days and the intensity of the pain being unbearable at times. Gout hampers the mobility of life, restricting normal physical activities making the body crippled and disfigured. If left untreated it may lead to other serious complications like developing kidney stones and kidney failure.

Gout is suffered mainly by men though some women have been found to suffer from this disease post menopause possibly due to the reduced levels of estrogen.


Gout results when the uric acid level in the blood rises abnormally and the kidney cannot flush out the excess. This excess uric acid gets deposited in the form of sharp needle like crystals in the joints, tendons and cartilages resulting in inflammation and acute pain in the joints especially in the big toe, knees, shoulder joints, ankles, elbows and other joints in the hand.

Obesity and excessive consumption of alcohol are the prime causes for gout; whereas other ailments like hypertension, diabetes, atherosclerosis, some kidney diseases are other plausible causes.

Herbal Remedies

People always tend to taking painkillers which does not cure the disease but suppress it providing temporary relief.

1. Alfalfa is stacked with vitamins and nutrients that aids in lowering the uric acid level in blood.
2. Cherries, blueberries are rich in Vitamin A, B5 and E. Regular intake of a cup of cherries and blueberries are effective in reducing the gout pain.
3. Applying warm Castor oil pack in a white flannel on the affected areas reduces inflammation.
4. Taking Apple cider vinegar mixed with honey twice a day helps in speedy recovery from gout.
5. Black cohosh helps in maintaining the ph level of the blood.
6. Celery seeds can eliminate the excess uric acid from the body but it should be avoided by pregnant women.
7. Taking extract of Devil’s claw helps to clean the blood from its toxins. It also reduces the uric acid levels.
8. Having ginger bath, by adding one third cup of ginger in bathing water causes excess sweat that flushes out uric acid from the body tissues.
9. Hawthorn is rich in flavonoids and anthocyanosides that help in curing gout.
10. Application of a pack of Mullein leaves in hot vinegar or water on the affected areas reduces inflammation and the pain.

Sedentary life style also contributes substantially, inviting this disease, so taking to moderate physical workouts and yoga prevents gout and also keeps it under control in case of infected persons; and a healthy diet acting as a beneficial catalyst.

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