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For Americans, back pain is one of the leading causes of health distress. According to the National Institute of Neurological Disorders and Stroke (NINDS), Americans spend about $50 billion annually to treat lower back pain. Though there are common OTC medicines from which one might choose to treat this common ailment, consider this — a recent study on reflexology shows promise to help in healing this painful condition.
What is reflexology and how can it help treat back pain?
Reflexology is an ancient healing art that is both energy medicine and bodywork. Founded on the belief that specific “reflex areas” on the souls of the feet, palms of the hands, and ears correspond to specific areas and organs of the body, reflexology is similarly applied like acupressure. Using gentle but firm finger, thumb and hand pressure – a certified reflexologist or massage therapist attempts to balance the energy flow from these reflex zones to specific regions of the body.
If you suffer from lower back pain, there is good news. While many of us cringe from lower back pain due to age, arthritis, sprains, strains or even bulging discs, we know how frustrating it can be to combat these hurtful pangs that sometimes keep us from performing our jobs and other duties. Recently, however, a study carried out by the Health and Rehabilitation Sciences Institute in Colorado has demonstrated some positive findings. Reflexology was administered to a study group over 18 weeks. Results indicate that reflexology may hold promise as a treatment for the management of lower back pain.
Unlike conventional medicine, reflexology is an all-around natural therapy that has little or no side effects. Not only can it help in relieving uncomfortable symptoms of back pain, but it doubles as a great stress reliever as well.
Interested in learning more about these or other massage treatments? Let professional training within fast-growing industries like massage therapy, holistic health, acupuncture, oriental medicine, Reiki, and others get you started! Explore reflexology courses near you.
Note: This article is designed for education purposes only and is not intended to serve as medical advice.
Reflexology – The Anecdote for Lower Back Pain?
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The CollegeBound Network
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Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Reflexology, Massage Therapy, and other healing arts programs.
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The US National Institute of Health estimates that 1 in 10 people develop kidney stones at some point in their life. Researchers at the USNIH have found that those who live near large bodies of water (the Great Lakes, the Gulf of Mexico, etc.) are more likely to develop kidney stones, as well as those who live in soft water areas (where water contains low levels of calcium, magnesium and other minerals). Also, people who come from a family with a history of renal stone disease are more likely to develop stones because certain genetic conditions that promote stone development can be inherited from parents.
Kidney stones occur most often in people aged 30-45, though they can occur in men and women of all ages, and their frequency and possibility for occurrence decreases after 50. Certain types of stones are more common in men and other types of stones are more common in women. The agonizing pain of passing a kidney stone for a man has often been compared to the pain of childbirthouch!
Kidney stones develop for several reasons and it is usually a combination of these that make them most likely to occur. Your kidneys play a key role in keeping you healthy. They filter your blood, taking out the waste and adding it to your urine to be expelled from your body. They regulate electrolyte and pH balance in your body, as well as blood pressure by expelling fluid from your body. Stones can form due to a chemical imbalance (too much or too few of certain minerals), a pH imbalance (to much acidity or too alkaline), and dehydration, Several other medical conditions sometime lead to stones such as a congenital kidney defect, chronic diarrhea, arthritis and urinary tract infection.
Learn more Lithonol for treating kidney stones at the Lithonal Treatment Center.
J. Ratliff is an avid health writer for Herbal Remedies.
There can be many different causes of chronic pelvic pain in men and women. Most causes of pelvic pain varies greatly from each individual. The symptoms that are typical with pain in the pelvis (pelvic floor myalgia), are pain in the lower back, groin pain, muscle tightness in the rectum (including rectal spasms), etc. Sometimes referred to as “pelvic floor tension myalgia”, causes of chronic pelvic pain can be hard to pinpoint. Each person is different. In most cases, pelvic pain symptoms occur after surgery or inflammation/infection near the pelvic floor muscles.
The root cause of most types of chronic pelvic pain is tension in the pelvic floor muscles. This tension can cause a variety of different types of pelvic pain: levator ani syndrome, interstitial cystitis, chronic prostatitis, vulvar vestibulitis, and dyspareunia. There is new evidence showing that in order to reduce the causes of chronic pelvic pain, chronic tension in the pelvic floor muscles must be reduced to stop painful symptoms. Incorporating daily relaxation and having physical therapy on the internal muscles (such as the levator ani) can have a huge impact on pain levels.
D. Herren, AuthorBeat Chronic Pelvic Pain in it’s Tracks! Try The Pelvic Pain SolutionPain Relief
Joint pain can be caused by many reasons from moderate to serious. It can be a symptom of serious disease or disorder growing in the body and can happen due to relatively benign condition like joint or muscle sprain. It can be due to variety of reasons such as malignancy, trauma, infections, auto-immune disorders and other abnormal processes in the body.
Joint is a point where two bones meet. The ends of these bones are covered by the cartilages and the bones are held at a proper place by the ligaments and tendons. There is little space between the two bones in which synovial fluid is present which nourishes the cartilages and maintain their elasticity. Joint movement happens when muscles attached to these bones contract or expand. Cartilages and synovial fluid stop these bones from rubbing together and also work as shock absorbers. This is a delicate composition and any deviation due to injury, infection, swelling or other problems to any involved part can cause joint pain.
Some simple reasons for joint pain are over use of any particular joint, lifting heavy weight or sudden or jerky movement, any of which can sprain the muscles or ligaments to cause pain in the joint. Such pain can go away by applying mild pain relieving ointments or on its own
Mild infections like flu and viral infections may also promote joint pain however most of the time these infections are not serious apart from some types of viral infections which cause hepatitis B as these virus can infect synovial fluid between the bones of the joint to damage cartilages and promote swelling, redness and inflammation. Some bacterial and fungal infections can also cause pain in the joint.
Apart from moderate reasons like sprain and injury to muscles or ligaments there are few other causes of joint pain which are not so moderate. Ankylosing spondilitis is one the reasons which promote joint pain. This problem affects spinal area and area close to tail bone but can affect joints to cause pain and inflammation. Aching muscles caused due to muscle weakness or other disorders also causes pain in the joint as movement of joint is controlled by muscles.
Arthritic conditions also promote joint pain, osteoarthritis and variety of conditions of rheumatoid arthritis can cause severe pain in joints which may even restrict the movement of the joint and can be very debilitating. Some types of arthritic conditions caused by infections and auto-immune disorders can be life threatening. Arthritis caused due to any infection can infect the synovial fluid, can also cause cartilage damage and make ligaments lax. These conditions make the bones less protected during the movement to make joint immovable and cause unbearable pain.
Certain diseases can promote arthritic conditions which eventually cause joint pain. Fibromyalgia, Lyme disease, tendinitis, sickle cell disease are few such diseases. Gouty arthritis is one of the most frequently occurring diseases which also promote severe pain in the joint as crystals of uric acid flow in blood to damage the tissues of the joint.
Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain. Also know useful Home Remedies for Joint Pain.
We live in a high pressure society that creates a constant source of stress and anxiety in many people’s lives. As people deal with day-to-day worries about work, finances, family, medical problems, etc. the need for stress relief often creates a little bit of stress all on its own. Since this very natural reaction to pressure can cause some rather unsavory medical conditions if it is left unchecked, just about everyone can benefit from stress relief that work for them.
While some people might believe that stress relief is only available from a prescription bottle or psychologist’s office, this is simply not the case. There are some very simple techniques for stress relief anyone can use in daily life. Although they might not tackle the source of stress itself, these forms of stress relief can lessen tension and help people recharge and focus on what is really important. In fact, some of the best stress relievers don’t even cost money.
Stress relief doesn’t have to come in the form of expensive prescriptions or budget-busting vacations. There are many things people can do to ease the impacts of tension without spending more than a few dollars at the most. Some of the best include:
Laughing. Even the Mayo Clinic recommends this as one of the best forms of stress relief in the world. The effects of laughing relieve tension, improve the immune system and can even improve mood. Good, old fashion belly laughter is excellent for the mind, body and soul.
Exercise. Something as simple as a scenic walk around a neighborhood at the end of a long day can help a person unwind, let go and relax. Exercise in any form is great for stress relief and it doesn’t have to cost a fortune.
Mental vacations. It might not be possible to afford a vacation to the south of France, but no one says a you can’t go there in your mind. Visualizing relaxing situations can be almost as good as actually experiencing them.
Quality time. Carving out a few minutes a day to spend with the people that really matter can work wonders. Playing with children, watching TV with a spouse or even playing a game are all excellent ideas for stress relief and focusing the mind on what truly matters.
Bubble bath. There is something to be said for taking a hot bubble bath and maybe even lighting some scented candles. This is an excellent way to remove tension from the body and help ease thoughts that race through the mind.
Stress relief can be found in anything that helps a person unwind, relax and let go. It does not have to come in prescription form to be effective. Some of the best ways to relieve stress cost nothing at all.
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