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Back muscle pain is the second most common physical disorder after cold that is experienced by 90% of the people in some stages of life. The pains can be acute and sub acute resulting from different causes. Is US, this is one of the major causes for missing out quite a number of working days. Most of the muscle pain cases as referred by doctors are the result of “musculoligamentous injuries”, when the ligaments which remain attached to the bones get torn producing muscular sprain or when the muscle fibers are stretched abnormally producing muscular strain. The back muscle pain is undoubtedly very bothering producing enough discomfort in free movements, which are sometimes followed by unbearable pain.
Common symptoms are
1. Feeling of pain while bending or moving.
2. Constant muscle aches of varying intensities.
3. Stiffness of the muscles
4. Mild swelling
1. Sudden shock or injury in the back muscles.
2. Performing excessive strenuous jobs
3. Arthritis due to aging
6. Psychological stress
Leading a sedentary life or being a couch potato adds to the causes of the back pain. Regular exercise can prevent this problem naturally. You can also walk for half an hour (brisk walk).
Muscle pains unless they turn out to be chronic and grave can be cured completely with regular medications and exercises.
1. Regular exercising improves the blood circulation in the muscles and strengthens them that help in treating the back muscle pain as well as preventing it. Moreover, it controls the bodyweight that lowers the risk of any muscular pain.
2. Maintaining erect posture while movement improves the condition.
3. Cold treatment through application of ice bag on the back muscle for few days provides relief from the pain.
4. Avoid over strains in work unless the pain subsides completely. Work can be resumed after the cure at a slow pace as the muscles take time in adjusting to the exerted forces.
5. Massaging aromatic oils of peppermint, spearmint and other mint family herbs containing menthol are beneficial in this treatment. Rumatone Gold oil is very good herbal massage oil to treat muscle pain. Massage regularly with Rumatone Gold massage oil for effective results. For effective treatment you can also take rumatone gold capsules. Regular intake of both capsules and massage with oil for 2-3 months give permanent relief.
6. The constituents of ginger roots inhibit the production of prostaglandins and leukotrienes, which are responsible for the pain and inflammation. Taking powdered ginger root regularly helps in reducing the back muscle pain.
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Joint pain can affect any person regardless of age or gender. Mainly joint pain occurs in back, wrists, hands, feet, knees, toes, neck, ankles, and hips. The causes of joint pain include aging process, heredity, weight, or even work related accidents.
It is quite difficult to live a normal life with pain in joints; so almost every people suffering from joint pain want to treat joint pain as soon as possible.
There are many treatments for getting relief from joint pain but you should use natural joint pain supplements only; because natural joint supplements have less risk of side effect as compared to other type of treatment.
Some of the following natural joint pain supplements can help you to get relief from pain:
1.Water: Water itself has wonderful power of curing pain. You should drink more and more clean and filtered water. Taking a bath with warm water highly suggested for getting relief from joint pain.
2.Banana: Banana is a very healthy fruit. It helps to get relief from joint pain because of the power of the grease they supply to the body. Banana grease helps in joint pain as it provides your body required tools to help in lessening causes of inflammation. It also strengthens your bones that lead to less pain in joints.
3.Carrots: Carrots are really helpful to the overall health of your body. The drinking of carrot juice makes your ligaments stronger and reduces stiffness as a result of joint pain.
4.Pineapple: Pineapple juice is an effective natural remedy that is helpful in reducing swelling and pain.
5.Rumoxil capsules: Rumoxil capsules are the best natural joint pain supplements that have no side effects. This natural joint pain supplement is very effective and safe to use as a best joint pain supplement.
6.Compresses: You should alternate compresses or squeezes between cold and hot application. 15 minute each temperature in succession repeated three times daily give joints relief. You can do this by taking hot and cold showers also.
7.Olives: Olive oil is a cost-effective natural treatment to help reduce joint pain stiffness. The olive oil can be used in the form of massage oil also for massaging into the area of pain.
8.Lemons: Lemon is very good natural treatment for joint pain. The mixture of the lemon juice and carrot juice is a very powerful natural joint pain supplement.
9.Rumoxil oil: Rumoxil oil is also a natural joint pain supplement that is used as massage oil. This oil should be applied on the affected or painful area of joint. There are no side effects from use of this best natural joint pain supplement.
10.Exercise: You should practice exercises regularly because it helps to relieving pain in joints. Regular exercise can improve the flexibility of joints and strengthen the bones. Both of these advantages lead to reducing joints pain.
As you have seen, there are many natural supplements to reduce pain in joints; if one natural supplement doesnt work then you may try another or a combination of several natural supplements like combination of Rumoxil capsules and Rumoxil oil.
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