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There are many different ways to ease the gout pain and work for many people. Some of the pain relieves gout treatments are charcoal and charcoal ointment, dietary supplement, holistic methods and even heating pad gout treatment. If you are use all these treatments to ease the gout pain and you willing to know the other treatments. In this article you will find some useful information about how you can minimize the further gout attacks and overcome or decrease the pain of gout attack. First of all you should consult to your doctor and physician about the ways which you use to ease the pain and discomfort. And take his advice what you should avoid during the gout treatment. Then your doctor or physician will take all these things into his considerations and he will inspect other medical conditions in your body and then he will suggest you these treatments are good for you or not and he will give you other medications which you might to take for the treatment of gout. If you do not consult with your doctor then you are putting yourself in risk of serious medical conditions which are related to the side effects of the gout medication treatment. That is why you must discuss all the things with your doctor before using any drug or any gout treatment. Heating pad is a most suggested gout treatment because heating pad is very effective to overcome the pain of gout attack. You can use heating pad as well as ice pack to ease the pain. You should not apply heating pad or ice pack more than 15 minutes. Honestly, heating pad will not completely eradicate the pain of joint but it makes the pain tolerable and much less. If you do not want a heating pad to relieve the pain and you still want to use a heating source to overcome the pain then you can use warm and cold water for the same result. Soak that particular area which is suffering from the gout in hot water for just two or three minutes and then soak that area into cold water for just 40 to 50 seconds. Continue this procedure until the pain of your joint bearable. It is a very effective gout treatment to ease the pain. Another very effective gout treatment to ease the pain is soaking that area into hot water with Epsom salt. You can get Epsom salt easily from any store. You should read the instructions which are written on the cover of this Epsom salt then use it according to the instructions. For gout treatment you should put 3 tablespoon Epsom salt in the hot water and then soak affected area for approximately thirty minutes into this water. This gout treatment surely eases the pain of your affected joint.
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You may be wondering just what the craze is about Pilates. This is one of
the fastest trends in fitness today. So, you want to jump on the bandwagon and
try out Pilates for yourself? First, you must begin with some basic warm-up
exercises. They will prepare your body to safely execute more challenging
exercises in the future. Here are some beginner exercises that will help you
jump into the program:
Warm-up Arm reach and pull
This Pilates exercise will help to establish shoulder stability. It will
increase the awareness of scapular placement as well as movement.
.Warm-up – Arms Over
This is a fundamental exercise in Pilates. It not only helps to improve
posture but it increases the range of motion in the shoulders and gives the
trunk more stability.
Warm-up – Angel Arms
This is a terrific exercise to perfect your understanding of how your
shoulders and arms affect the back as well as the ribcage. This exercise will
help to develop core stabilization awareness, helps increase the range of motion
for the arms and shoulders and improves posture.
This is probably the most basic exercise in Pilates. This exercise is
centering and deeply relaxing. It is great for stress reduction and a good way
to center yourself before you begin any exercise routine whether it is Pilates
This may look like the crunch, but there are some major difference
between the chest lift and the way people do a crunch. Heres how you do
Lie on your back, knees bent keeping your feet flat on the floor. You
want to make sure that your legs are parallel. Now you are in a neutral spine
position and have a natural curve of your lower spine. This creates a slight
lift off your mat.
Bring your hands behind your head with your shoulders
down and fingertips touching each other.
Take a few deep breaths. Check
your body to make sure it is in the proper alignment. Your neck should be
relaxed and your ribs should be dropped.
Bring your head up slightly toward
your chest and then drop back down again.
This exercise is often used as a warm-up for the abs and lungs. You must
coordinate your breathing with the movement and try to be strong and graceful as
well. This is a challenging exercise. Heres the way to do it:
Lie on your back with knees bent. Your shins and ankles should be
parallel in height with the knees. Your hands should be put behind your knees
for now. Inhale.
Exhale. Your head should be brought up and your chin
down. Using your abdominal muscles, curl the upper portion of your spine off the
floor. Your shoulders should be engaged in the back. You should now be gazing
down into the scoop of your abs. Hold this position and inhale.
You now want to deepen the pull of your abs while extending your legs and arms
and point toward the wall that is in front of you. Your legs should be as low
as you can get them without shaking. You also do not want your lower spine to
jump off the mat. Extend your arms straight out low, and with your fingertips
reach for the far wall. Hold this position.
Breathe in five times and out
five times. These should be short breaths. As you do this, you should be
moving your arms in an up and down manner a small pumping of your arms. Your
abs should be doing the work while your shoulders and neck remain
This should be done for a cycle of 10 breaths. Now go back to
your original position.
One Leg Circle
This is one of the best exercises in Pilates for testing your core
strength. Your abs must work hard in order to keep the shoulders and pelvis
stable even though there is movement of your leg in your hip socket. Here is
how to do this exercise:
Prepare Lie flat on your back with your arms by your sides. Try
balancing the weight of your shoulders and hips on each side.
abs Pull your abs in and anchor your shoulders and pelvis. Extend one of your
legs toward the ceiling. Do not lift your hips. If your hamstrings are tight,
then the knee may be slightly bent.
Leg Circles Inhale. Cross the
extended leg toward your opposite hip. Exhale. Drop your leg a few inches.
Open your leg out and sweep it around in a small circle back toward the center.
You should use control and your shoulders and pelvis should be kept
Breath and Movement Pattern With each leg, do five circles in each
direction. With the first set of five, inhale as you cross your body and circle
down. Exhale as you open your leg and circle up. With the second set of five,
you want to exhale and open your leg and circle down. Then inhale to cross your
body and circle up.
These are just a few of the Pilates exercises that beginners should get to
be familiar with. Remember, practice makes perfect!
There are a range of DVD’s on sale at www.pilatesorstretchforbackpain.com
which have been recommended by a leading British
Please visit my blog at www.stretchorpilatesforbackpain.com
The author, Steven Giles is a 55 year old former accountant who has been
suffering from back pain for several years and has found that Pilates provides
relief from this. He lives in Greater Manchester in the North-West of
In simple terms arthritis is an inflammation of the joints in the body. It is a health condition that consists of over 100 different types of arthritis. It can take away your ability to move your joints freely and can even deprive you of the ability to enjoy the basic activities of daily life. When arthritis moves into your body, it immediately begins to cause destruction to the joints and surrounding structures. The tendons and muscles can become rather painful due to the inflammation of the arthritis.
In general, arthritis attacks the joints, the muscles as well as the connective tissues of the body. It is very important to pay attention to this problem before it steal away your beautiful nights. If you have made a clear decision to actively manage your arthritis, then you are at the right place to keep your arthritis under control.
Arthritis diet #1 – Salmon It is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, it contains calcium, vitamin D, and folate. Besides helping in arthritis, salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.
Arthritis diet #2 – Green tea It contains hundreds of powerful antioxidant chemicals called polyphenols and may help prevent or ease symptoms of rheumatoid arthritis. It has also been cited for helping prevent problems ranging from cancer to heart disease.
Arthritis diet #3 – Banana It is perhaps a rich source of potassium, but has also good sources of arthritis-fighting vitamin B6, folate, and vitamin C.
Arthritis diet #4 – Cheese It is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues.
Manage your arthritis, and keep it under control!
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Looking for some more home remedies for arthritis? Check out the biggest home remedies website and find some effective home remedies for gout to relieve pain with home based medicines.
Backache is one of the most common ailments prevalent today. Backaches are one of the most common complaints during pregnancy. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping.
In a circumstance of intense pain, the patient is incapable to go and is ill. About ninety per penny of backache patients sustain from what is called cervical and lumbar spondylosis. It is a degenerative disorder in which the distinct vertebrae adhere to each new through bony unions. Other causes include strain and stress resulting from sitting for a lengthy moment, inappropriate lifting of weights, higher heels, and passionate problems which may induce traumatic muscle cramping. Back pain in individuals with medical conditions that put them at high risk for a spinal fracture, such as osteoporosis or multiple myeloma.
There are many treatment for backaches to relieve pain. Heat therapy is useful for back spasms or other conditions. Chiropractic help may be of use as well. Use of medications, such as muscle relaxants, narcotics, non-steroidal anti-inflammatory drugs (NSAIDs/NSAIAs)or paracetamol (acetaminophen). A meta-analysis of randomized controlled trials by the Cochrane Collaboration found that injection therapy, usually with corticosteroids. Herbal analgesics may also be effective. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.
Backaches Treatment and Prevention Information Tips
1. Wear low-heeled, supportive shoes.
2. Wear a “prenatal cradle” or support belt.
3. Avoid lifting heavy objects.
4. Do not bend at your waist to lift anything.
5. Exercises can be an effective approach.
6. Applying garlic oil on the back gives immense relief from back pain.
7. Acupressure or pressure point massage may be more beneficial than classic massage
8. Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches.
As an individual progress towards aging, wear and tear of the joints is common that leads to muscle and joint pains. The degeneration of the bones and cartilage occurs that causes osteoarthritis. Osteoarthritis causes inflammation and tenderness of the joints followed by pains of varying intensity. But the muscle joint pain can also arise due to Systemic Lupus Erythematosus or SLE, which is also an important causative factor. Symptoms of SLE resemble almost to that of viral fever with severe attacks of pain that can really induce illness in a person.
Muscle and joint pain can affect any joints of the body but the major joints of hips, shoulders and knees are more prone to it; the obese persons being the most vulnerable to this problem.
Symptoms of SLE
1. Swelling and inflammation of the joints with pain.
2. Tenderness in the joints.
3. Sometimes there is serious inflammation of the joints that are painless.
4. General feeling of weakness, as there is loss of strength due to the inflammation of the skeletal muscles.
5. Pain in the joints may also persist while in resting condition.
1. Muscle injury
5. Avascular bone necrosis
6. Different forms of arthritis
Patients suffering from the muscle and joint pains are advised both rest and physical exercises in right proportions. Those who are suffering from SLE must be extra cautious in carrying out exercises so that over strain and exertion does not deteriorate the condition of the already damaged joints and muscles.
The exact cause of the muscle and joint pain must be detected before starting the treatment. The pains are more or less curable when detected at an early stage, but for SLE there is no permanent cure. The symptoms can be reduced to some extent to protect the organs from any serious damage. In mild cases of SLE, short courses of anti-inflammatory medicines are sufficient whereas serious cases of SLE may demand a mixed treatment with corticosteroids and other anti-inflammatory medications. Hydroxychloroquine, an anti malarial medicine is found to be highly effective in treating SLE and also prevents relapsing of this condition, if taken consistently.
More rest and good sleep are advised by health experts for SLE patients. Sound sleep reduces the fatigue and weakness and prevents any sort of depression arising out of this disease. Moderate exercises should be carried out to keep the muscles active and toned.
Extract from herb French maritime pine contains compounds that help in reducing the inflammation. Massaging with herbal oils of peppermint, tea tree, camphor and cayenne provides comfort by reducing the inflammation. Birch and Balsam of Tulu herbs are also beneficial in treating muscular joint pains.
Read about Arthritis Joint Pain Relief supplements. Also know how Herbal Pain Relief Oil helps relieve joint pain and stiffness. Read about Premature Ejaculation Treatment.
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