Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
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Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
This video was produced by Psychetruth
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Duration : 0:5:55
Axial Decompression for Treatment of Herniated or Bulging Cervical Disc
Dr. Dan Corbett, (507) 645-8846, of Northfield Minnesota discusses the use of axial decompression for the treatment of herniated or bulging cervical disc.
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Ken Tanaka meets Jacob the herniated disc
Http://www.everybodydiesbook.com Yes, I herniated the disc in my back called L5 also known as Jacob the angry disc. I don’t recommend herniating a disc. My foot has been numb and tingly for 3 weeks and parts of my leg too. It feels like when you surf in cold water for too long and your foot goes numb, then you get out of the water and it starts to warm up bet gets very tingly. I am hoping Jacob will move back into his little nest between spinal bones….if he doesn’t move back in, they will have to cut him up….which will be painful for him and me too. I don’t really like having a herniated disc, but I do think that a bad injury can sometimes make you stop your life and think hard about what is important to you. So after time an injury can end up being a positive experience in your life. I am hoping that this is how I see things in a year or two from now. I feel bad for my dolphin friends who I know want to be ridden around and are probably bored and lonesome without me….like Puff the Magic Dragon when Jackie Paper stopped coming to see him.
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Lower Back Problems, Pinched Nerve, Slipped Disc – Westerville, Columbus, New Albany
http://chirocolumbus.com
Dr. Ronald Farabaugh specializes in the safe, noninvasive and painless treatment of herniated or degenerative discs, spinal stenosis, facet syndrome, sciatic pain, numbness & tingling in the arms or legs, failed back/neck surgery, and low back pain and neck pain of any kind with the DRS Protocol™. The DRS Protocol™ is a complete and customized program which implements the most progressive treatment procedures including spinal/axial decompression.
Dr. Farabaugh has successfully treated patients suffering from chronic and severe disc conditions, and works inter-professionally with the medical community. Many doctors refer their patients, including their senior patients, for DRS Protocol™ , as it is a successful and safe procedure, rather than have them face invasive alternatives and a lifetime of addictive medications.
Call the Farabaugh Chiropractic Office of Columbus, Ohio today to discuss your own personal condition. Let us help you get on the road to recovery. Call us today at (614) 898-0787.
Duration : 0:4:1
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Dr. Phillip Yoo demos the world’s most powerful class iv laser: The Lifelite Lrx60K 60 watt hi powered laser to eliminate the most severe degenerated disc disease, spinal stenosis, sciatica, and other pain syndromes that have not responded to other forms of treatments. http://www.lasermedinstitute.com
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